I would bet that most, if not all cancer patients understand how important it is to maintain a healthy lifestyle while living with the disease. However, I feel that living well is so important for everyone that I wanted to touch on some key points and point out some cool resources that can help maintain an active and healthy life.
“A healthy lifestyle is important after cancer treatment. Good nutrition and regular exercise can:
- Reduce your risk of cancer (new or recurrence)
- Help relieve long-term side effects of treatment
- Lessen feelings of sadness and improve mood
- Improve your heart and lung health and lower the risk of heart disease
- Help lose or maintain weight
- Increase energy, endurance, strength and flexibility
- Lessen the effects of stress, anxiety and fatigue
- Help maintain normal bowel function”
MD Anderson goes on to offer tips on healthy eating such as avoiding red meat, limiting sugar, salt, processed foods and alcohol intake (the resveratrol in wine may not be the wonder ingredient it was thought to be), and eating lots of plant-based foods such as fruits and vegetables.
Besides eating well, be sure to practice regular exercise, including aerobic activity and muscle strengthening activity.
Some people have no problem following this regimen. Others find it difficult to motivate themselves. Below are some tips and hints that may be useful:
It’s Spring! Visit a Farmers Market in your area. This time of year, these markets are so colorful, brimming with fresh fruits and vegetables.
Join a local food co-op. These are more and more popular. Local farmers will deliver seasonal crops to a central location or even deliver them to your home. Plan your meals around the crops and look for recipes including them, rather than choosing a recipe and then purchasing the ingredients. With online search engines, finding recipes takes seconds – include the term healthy in your search.
Join a healthy eating group, or healthy cooking group. Start an herb garden to make your vegetables all the more tasty. Experiment with spices and ethnic recipes. Grind and toast your own spices.
Join Pinterest and check out all the tasty, healthy recipes there. Create your own board and pin some of your favorites. Cleveland Clinic has a wonderful Facebook page with healthy eating tips and healthy lifestyle tips. “Like” their page and get their updates daily.
Currently, UC Davis Comprehensive Cancer Center researchers are doing a clinical trial on how diet affects cancer patients. In the Sacramento Bee, Dr Edwin Alvarez, a gynecological cancer specialist there is quoted as saying,
“Whole lifestyle changes including diet may have something to do with patient recovery. We’re participating in a clinical trial right now addressing this question. If they overhaul their diet, do they do better? Right now, we don’t know the answer.”
There is also a cookbook out entitled, The Ultimate Anti-Cancer Cookbook by Pamela Braun. I have not read it so can not offer a review but in the same article as above, Dr Edwin Alvarez comments about it in regards to diet, nutrition and cancer,
“… research is certainly indicating that good diet has a strong influence on (reducing) cancer risk,” he added. “That’s part of the message (in Braun’s book) that I can underline.”
Diet and exercise are part of the recovery process for every patient, Alvarez noted. “It’s easy enough to say, ‘Eat better.’ But the patient then asks, ‘How?’ That can be tough to really address while also treating the cancer adequately.”
Staying active is key to keeping healthy and aging gracefully. Aerobic exercise, muscle strengthening, balance and flexibility exercises will all keep your body healthy and fit. Yoga is wonderful for flexibility, balance and strength. Abdominal exercises will help strengthen your back to guard against lower back pain, one of the most common medical conditions. Brisk walking is great to build aerobic strength.
But exercise takes motivation and this is difficult for many. How to get motivated? Here are some ideas:
Exercise with a friend. If you have a partner, it’s easier to stay motivated and more difficult to back out.
If you have a dog, walk with your dog; they are great walking companions. If you don’t have a dog, consider volunteering at a local SPCA and walk the dogs there. Or volunteer at a local service dog organization and take these wonderful animals on outings to the local supermarkets and shopping malls. You may be surprised at all the people you meet while walking dogs. It is a great way to get out, stay active and meet new people.
Use a gadget! Get a Fitbit or a BodyMediaFit. These devices track everything from calorie intake to steps taken, sleep patterns and periods of exercise then sort and analyse the data to give you organized charts on your mobile phone. Track your steps on these devices or just get a simple pedometer and track steps on that. See how many steps you take a day and try to improve on that number.
Watch some yoga YouTube videos. Find out what kind of yoga is good for you and start stretching. Start slow. Join a local healthclub or yoga studio for personalized help.
The key to getting and staying motivated to exercise is to find the activity that is best for YOU. But do something! You owe it to your body and to your mind.
Healthy living, including healthy eating and staying active is important for everyone. But for anyone who has a chronic disease, it is critical. Please, Empower yourself and take care of yourself and your health!