Entries by Lisa Smalls

How Anxiety Impacts Sleep

Anxieties from the day can be inescapable by night. You can try so hard to sleep or to stay asleep, but worrisome thoughts cloud your mind and make it impossible […]

How Grieving Impacts Sleep

For those suffering from cancer or experiencing a loved suffer from cancer, sleepless nights are most likely all too familiar. For those who have lost a loved one to their […]