We all know that life can throw us some curveballs…so one of the biggest questions many people have is, how do we maintain a healthy lifestyle while juggling everything else happening on a daily basis? The best answer is to form simple habits to incorporate into your everyday routine. This way you don’t have to […]
Stephanie James is a writer by day, and fitness enthusiast by night. She loves to cover all things wellness and fitness, and encourage others to make their health a priority.