Heart Center Meditation
Heart Centered Meditation from Patient Empowerment Network on Vimeo. Learn about cultivating present moment awareness by focusing your attention on the heart center. See More from Rx for Community Wellness…
Whole Body Meditation
Whole Body Meditation from Patient Empowerment Network on Vimeo. Learn about cultivating present moment awareness and staying grounded by attending to and being present with the whole body. Watch now….
Body Scan Meditation
Body Scan Meditation from Patient Empowerment Network on Vimeo. Learn about cultivating present moment awareness and staying grounded by scanning your body for sensations in a methodical fashion from head…
Body Parts Meditation
Body Parts Meditation from Patient Empowerment Network on Vimeo. Learn about cultivating present moment awareness and staying grounded by focusing your attention on different parts of the body. See More…
Breath Counting Meditation
Breath Counting Meditation from Patient Empowerment Network on Vimeo. Learn about cultivating present moment awareness by focusing your attention on and anchoring your mind to the natural flow of your…
Health Benefits of Fats
Health Benefits of Fat from Patient Empowerment Network on Vimeo. Fats are necessary and play an important role in storing energy, providing insulation and protection, and regulating and signaling functions…
Complete Breathing Meditation
Complete Breathing Meditation from Patient Empowerment Network on Vimeo. Learn how to cultivate a calm, soothing, and yet alert quality of mind through controlled complete breath by combining abdominal and…
Benefits of Protein
Benefits of Protein from Patient Empowerment Network on Vimeo. Proteins are the body’s workhorses providing structure and many other functions necessary for life. They play an important role in the…
Chest Breathing Meditation
Chest Breathing Meditation from Patient Empowerment Network on Vimeo. Learn about cultivating an alert quality of mind through controlled chest breathing See More from Rx for Community Wellness Transcript: Greetings…
Benefits of Carbohydrates
Health Benefits of Carbohydrates from Patient Empowerment Network on Vimeo. Carbohydrates are the primary source of energy for the body’s cells, tissues and organs, particularly the brain. They are also…
Abdominal Breath Meditation
Abdominal Breath Meditation from Patient Empowerment Network on Vimeo. Learn how to cultivate a calm and soothing quality of mind through controlled abdominal breathing. See More from Rx for Community…
Benefits of Plant-Based Diets
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Benefits of Plant Based Diets from Patient Empowerment Network on Vimeo. The benefits of a plant-based diet are positively…