Benefits of Vitamins

Benefits of Vitamins from Patient Empowerment Network on Vimeo. Vitamins are very important compounds that are required in small amounts in the diet to support various functions related to growth,…

Heart Center Meditation

Heart Centered Meditation from Patient Empowerment Network on Vimeo. Learn about cultivating present moment awareness by focusing your attention on the heart center. See More from Rx for Community Wellness…

Whole Body Meditation

Whole Body Meditation from Patient Empowerment Network on Vimeo.  Learn about cultivating present moment awareness and staying grounded by attending to and being present with the whole body. Watch now….

Body Scan Meditation

Body Scan Meditation from Patient Empowerment Network on Vimeo. Learn about cultivating present moment awareness and staying grounded by scanning your body for sensations in a methodical fashion from head…

Body Parts Meditation

Body Parts Meditation from Patient Empowerment Network on Vimeo. Learn about cultivating present moment awareness and staying grounded by focusing your attention on different parts of the body. See More…

Breath Counting Meditation

Breath Counting Meditation from Patient Empowerment Network on Vimeo. Learn about cultivating present moment awareness by focusing your attention on and anchoring your mind to the natural flow of your…

Health Benefits of Fats

Health Benefits of Fat from Patient Empowerment Network on Vimeo. Fats are necessary and play an important role in storing energy, providing insulation and protection, and regulating and signaling functions…

Complete Breathing Meditation

Complete Breathing Meditation from Patient Empowerment Network on Vimeo. Learn how to cultivate a calm, soothing, and yet alert quality of mind through controlled complete breath by combining abdominal and…

Benefits of Protein

Benefits of Protein from Patient Empowerment Network on Vimeo. Proteins are the body’s workhorses providing structure and many other functions necessary for life. They play an important role in the…

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