Tag Archive for: Meditation on Love

Meditation on Gratitude

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Meditation on Gratitude from Patient Empowerment Network on Vimeo.

 Learn about taking in the good by attending to the qualitative state of GRATITUDE to support overall psychological well-being. Watch now.

See More from Rx for Community Wellness

Transcript:

Greetings everyone. Thank you for joining this Patient Empowerment Network program. In this practice session we will be focusing our attention on positive states of mind that support wellbeing.

The mind can be looked at like a garden. In this practice session we will be planting seeds in the garden of our minds by focusing our attention on positive states of mind. These mental states become inner resources that are more accessible to us in our daily experiences. So, for this particular practice session we will be planting the seeds of Gratitude.

To start our practice, find a comfortable seat. A chair is perfectly fine. And make any arrangements to support your back if necessary. Allow your eyes to softly close, if you feel comfortable doing so. Feeling into the weight of your body being supported by your seat. Bring to mind something that you are grateful for. A person, place or an object. Allowing this sense of thankfulness, gratefulness, gratitude to expand in your mind. Allowing yourself to feel into the experience of gratitude. Bring to mind something else that you are grateful for. Allowing it to expand in your mind. Allowing yourself to feel into it. Bring to mind one more thing that you are grateful for. Allowing it to expand in your mind. Feeling deeply into it. This sense of gratefulness, thankfulness, gratitude. Allowing this feeling of gratitude to penetrate and permeate your entire being. Noticing what is pleasant about this experience of gratitude. Feeling into the experience of gratitude. Unbounded gratitude. Exhaling your breath out and take in a full inhalation and exhaling with a soft ah… Gently open your eyes. We hope you have enjoyed this Patient Empowerment Network program.

Meditation on Love

/in , , , , , , , , , , , , , , , , , , , , /by

Meditation on Love from Patient Empowerment Network on Vimeo.

 Learn about taking in the good by attending to the qualitative state of LOVE and making it a more available inner resource. Watch now.

See More from Rx for Community Wellness

Transcript:

Greetings everyone. Thank you for joining this Patient Empowerment Network program. In this practice session we will be focusing our attention on positive states of mind that support wellbeing.

The mind can be looked at like a garden. In this practice session we will be planting seeds in the garden of our minds by focusing our attention on positive states of mind. These mental states become inner resources that are more accessible to us in our daily experiences. So, for this particular practice session we will be planting the seeds of Love.

To start our practice, find a comfortable seat. A chair is perfectly fine. And make any arrangements to support your back if necessary. Allow your eyes to softly close if you feel comfortable doing so. Feeling into the weight of your body being supported by your seat. Bring to mind an experience of Love. Recalling any experience that brings to mind Love. Something that has soothed your spirit. Feel into the Love of the experience. So, you want to tap into the Love, the feeling of Love. And letting go of the story about the experience and focus on the feeling of Love itself. Maintaining your attention on Love to best of your ability. If the mind wonders about, gently come back to the feeling of Love. Without fighting your mind gently come back to the feeling of Love. Opening yourself to this Love. Allowing it to fill your mind. Noticing this feeling of Love. Feeling into it like it’s your first time. Taking it all in. Receiving the Love. Giving yourself over to it. Allowing it to become a part of who you are. A part of your being. This feeling of Love. Noticing what is pleasant about this experience of Love. Feeling the presence of Love. Unbounded Love. Exhaling your breath out and taking in a full inhalation and exhaling with a soft ah… Gently open your eyes. We hope you enjoyed this Patient Empowerment Network program.