Tag Archive for: financial resources

Committing to Eating Healthier Can Lead to Savings in Your Pocket Both Now and in the Future

Have you ever eaten something that you really love but for some reason it doesn’t seem to like you back? I have. For instance, ice cream used to be my favorite desert. But sometime in my 30’s, ice cream started making me feel ill. And because of that, no matter how much I wanted it, I began to lose interest. I also started feeling better. The older I became, the more I realized that most foods containing sugar were making me feel sluggish along with some other no so pleasant symptoms. Additionally, bread became my enemy. Now I have to admit this was particularly hard. I absolutely love some hot crusty bread with pure Irish butter. Yum!!

Now I have more energy, sleep better, and have better focus as a result changing my eating habits. Another real surprise, I no longer had the body aches and joint pain I once suffered. Upon research, I found that sugar and carbs can cause inflammation. So, I also started reading labels. There is sugar in almost everything, including seasonings, ketchup, milk, breads, and so much more. And did you know that a lot of the foods you buy from restaurants are loaded with sugars and salts? To offset too much salt in a dish, sugar is added. And vice versa. So, I’ve begun to eat a lot more vegetables, and whole grains such as whole wheat, and quinoa, as well as nuts and fruit. Doing so also allowed me to explore other herbs and seasonings to add flavor. Also, being more mindful about what I ate made me think about the amount of red meat I was eating and how much I was eating out. Suffice it to say, way too much! I kept a journal of what I was spending eating out and found it added up to over $400.00/ month.

I surmised that a lot of people were in the same boat. And that this was as a country are making us obese, diabetic, have heart attacks and strokes, perhaps making us more prone to cancers, and migraines and neurological problems and learning problems and the list goes on and on. So, how does this relate to saving money? Well. Now that I’m more conscious of what I’m eating, I cook more often with better choices of food. I lean toward organic now and am limiting the amount of red meat. I am learning to shop more from the periphery of the store. In the summer, farmer’s markets are the way to go. I even have a small potted garden, which is so easy to maintain with fresh herbs, and some vegetables. These illnesses are making us less productive and we are taking more sick days from work than we probably used to take. And we are going to the doctors more often than we used to. Spending more on co-pays, deductibles and other out of pocket costs. Now that extra money saved on eating out can be directed to other needs such as medical treatment costs or other expenses or savings programs.

Now I’m teaching my 5-year-old granddaughter how to cook, raise a garden and especially understand nutrition and how to read labels. With the cost of healthcare going up more than inflation every year, I can’t imagine what the cost burden will be for her when she is an adult. In fact, in 2019, according to the OECD Health Statistics database and the CMS National Health Expenditure Accounts data, the US spends more per capita than any other comparable country on health care and related expenses. In 2019 that was $10,966 with comparable countries averaging $6,697.

That was an astounding 17% of the US GDP! And unfortunately, that doesn’t mean that we as a country are healthier. So hopefully, educating my granddaughter now, when she is young, will lead to a heathier lifestyle for her and reduce her costs of healthcare. So, if I can get heathier now, perhaps it can help keep me out of the doctor’s office and also save me money.

I shudder to think of all of the money I’ve wasted over the years buying meals that perhaps satisfied my immediate taste but all along was contributing to poorer health. In hindsight, that money could have been put to better use elsewhere. I could have felt better for most of my life if I had paid more attention to what I was eating, and my savings account could be bigger as well. I still occasionally eat out and enjoy the rare ice cream as well as the bread with butter. I’m not a nutritionist, I am a financial advisor, and financial coach. I just know that as a result of my personal experiences, and after 20+years working with my financial clients, many of those who have become more mindful of even just their eating out habits, have drastically improved their health and their financial lives.

What Are Some Practical Solutions to Prostate Cancer Care Barriers?

What Are Some Practical Solutions to Prostate Cancer Care Barriers? from Patient Empowerment Network on Vimeo.

Are there practical solutions to removing prostate cancer care barriers? Host Dr. Nicole Rochester, Dr. Yaw Nyame, and Dr. Petros Grivas provide insight on how solutions to barriers can be approached and share some support resources for improved patient outcomes.

See More From Best Prostate Cancer Care No Matter Where You Live


Related Resources:

What Barriers Do Prostate Cancer Patients Face When Seeking Care? 


Transcript:

Dr. Nicole Rochester: 

Let’s shift to solutions and what are some of the solutions that you all recommend for some of these barriers, as physicians, a lot of that is going to be out of your purview, but I’d love for each of you to suggest any solutions for our patients and care who may be facing some of these barriers, so this time we’ll start with you, Dr. Nyame. 

Dr. Nyame: 

This is an area where I think we need to do better in collecting information to understand where the need is, and so I think there is a very much a need for translational health services or patient-centered research, where we do the simple thing, if I was going to open up a lemonade stand in the middle of Seattle, I’d probably ask a few people what their needs are around lemonade before I open the stand, and I think in medicine, we often offer our services and solutions without having had that simple conversation of What are the needs? I think in addition to that, we have to understand that equitable care might mean offering additional services for certain populations, so for us at our cancer center, for instance, we’ve recently instituted a patient navigator program, something that’s been around for a long time, and other sites but it’s allowing us to do that, go through that exercise of providing some equitable care by helping people coordinate appointments, find their way to financial resources that might support them, and just to be there as a support in the very difficult time of having a new cancer diagnosis, so I think that’s a well-proven and well-established method for helping people get access to care. 

The other thing I’ll add is that we make decisions, I think as humans, we make decisions through community, and sometimes that’s our partner, sometimes that somebody at the gym, sometimes that’s a co-worker, and there are a lot of really fantastic patient advocacy networks that exist that can help people find this new community, and I think cancer patients share a very unique bond and in a very unique way to communicate with one another because they’re living through this particular diagnosis, and so for in the case of prostate cancer, especially prostate cancer in Black men, you have the Prostate Health Education Network, you have Zero Cancer, you have Us TOO, you have the Prostate Cancer Foundation, probably leaving some advocacy groups off and I’m probably going to get in trouble, but I think that there’s that opportunity to reach out to others and just learn…what did you go through, what worked for you? How can I meet my goals of care through just conversation with other patients and survivors, and I’ll try to leave something for Dr. Grivas to the conversation because clearly I could go on and on. 

Nicole Rochester: 

Dr. Grivas? 

Dr. Grivas: 

I’ll tell you that I’m learning every day from Dr. Nyame, his fantastic work in this important topic, and I think he covered the answer so well. If I can just add a few more things just to expand on this of sorts, and these are things that already he’s doing in his programmatic development in our institution as well. I think one of the important things we have to acknowledge all of us is the issue of systemic racism and implicit bias that I think you referred to Dr. Rochester. I think the more we talk about, the more transparent we are with it, the better because we can think about what are unconscious or subconscious thoughts that we may have, you know, “This patient doesn’t care about themselves. Why should we go the extra mile to help them?” We should go the extra mile to help them, because this patient may have less inside of the situation, and they need more resources and as a healthcare system, we should try to earn that patient, right? We should not let that patient go, because every patient matters, right? And I think every life matters. I think that’s important. I think overall a systemic issue to discuss. The other thing is getting our sense of the community, and I think the examples of studies we have done in the clinic and other areas that we try to utilize the wisdom and the help of local leaders in those communities for example, underserved populations go to local churches or barber shops or gyms as Dr. Nyame mentioned and collaborate, work with the local leaders and see how we can have a dialogue with the patients there? How can we establish this trust that may be missing, how we can convey that health is important, and prevention is important, and treatment is important, how can we help with financial constraints, right? How can we get patients to the cancer center without them having to worry about how to get there, how can we reach out and have screening in the present county screening in the community, if it’s indicated then access to care telemedicine, and that brings an issue, do the patients have equipment for telemedicine, a computer, we take it for granted, but it may not be. So given those resources, organizing some local centers with this Men’s Health Day, just to get people in a room and educate them, but also learning from them what are the barriers to take it into account, not talk down to them, but learning with them and from them. 

The other thing is research and that will have to do a better job to include an offer in an equitable manor clinical trials to our patients including patients from different races and we are doing, I think, overall, okay, but we are not doing enough, we have to do better in order to provide this opportunities to our patients and the role of patient navigators is great. We can set examples, and we have patients who feel much more comfortable when they have a patient navigator. Sometimes if it happens to be in the same race with a patient then the patient feels more comfortable. They have someone that they can trust or it will be easier to talk to, and I think we should definitely improve and work harder to provide access to research inequitable manor to our patients. The last point I would say is, patient co-pay assistance programs and foundations, I think we can definitely include more resources to our patients, philanthropy, foundation support and state programs in order to give those patients the resource they need again to achieve this holy grail, which is equitable health care. 

Financial Resources for Patients and Families

Financial Resources