PEN Blog Archives

Three Tests You Should Have Before Seeing a CLL Specialist

What are three tests patients should have before seeing a CLL specialist? In the “What Tests Should I See Before Seeing a CLL Specialist?” program, expert Dr. Nadia Kahn from Fox Chase Cancer Center shares three tests that chronic lymphocytic leukemia (CLL) patients should get to assist with predicting each patient’s CLL progression, treatment response, and waiting period before starting treatment.

1. Fluorescence in Situ Hybridization (FISH) Test

In a fluorescence in situ hybridization (FISH) test, the function of fluorescence is used to identify genetic mutations from CLL and where the mutations have been relocated to. The information gathered from FISH testing helps your doctor determine your CLL prognosis and optimal treatment options for your specific CLL.  

2. Immunoglobulin Heavy-Chain Variable Region (IgVH) Mutational Test

In IgVH testing, immunoglobulin gene mutation status is checked for the expression in CLL cells. The IgVH mutational status then helps the CLL specialist determine which CLL subset the patient’s disease falls under – which helps in determining the disease progression that is likely to occur in that patient.  

3. TP53 Sequencing Test

In a TP53 sequencing test, a mutation in the TP53 gene – translated as tumor protein 53 – is searched for. Normal function of the TP53 gene helps prevent the growth of tumors. But when TP53 is mutated, it may lead to uncontrolled cell growth and then cancer growth. TP53 mutation can either be passed down from your parents or can result from environmental factors that cause a mistake during the cell division process. The result of the TP53 sequencing test will help determine CLL prognosis and treatment options.

By getting the three vital CLL tests of FISH, IgVH mutational, and TP53 sequencing tests, they can help in determining a CLL patient’s prognosis and best treatment options. If you’d like to learn more about CLL, check out our CLL information.

Is Whole Patient Care a Path to Health Equity?

As part of our Patient Empowerment Network (PEN) Path to Empowerment, whole patient support is included in the path for patients. Our advocacy program called Rx for Community Wellness focuses on culturally competent whole person healthcare that treats the whole patient in tandem with existing care while also looking at health equity issues. As we prepare to launch into another series of Wellness Rx Meditation and Wellness Rx Nutrition programs, here’s a look at the programs and resources that are already available. The intention of these resources are to improve cancer care for all patients by providing meaningful mind-body tools that maximize well-being.

Equity Rx Webinars 

Unfortunately, not every patient is starting from the same level in their healthcare. Health equity topics must be addressed to achieve equitable care for all, and the Equity Rx webinar series have provided an opportunity to address some of these issues. In the Equity Rx webinars, we pulled together a panel that included a cancer survivor, a naturopathic doctor, and a public health scientist. The panel members discussed the importance of culturally competent whole person cancer care to work toward improved cancer outcomes for all patients. Some of the topics covered in the Equity Rx webinars include: 

  • Ways that healthcare systems can better work toward whole person care
  • Solutions to help overcome trauma and lack of trust to work toward healing
  • Advice from a cancer survivor on how to work toward optimal patient care
  • The effects of stress, anxiety, and depression on physical health
  • How environmental conditions and personal experiences can impact health
  • Existing barriers to diagnosis and a patient’s experience as a Mexican American
  • Barriers to culturally competent care and how to address barrier issues
  • Factors that whole person care examines and obstacles healthcare systems   pose to patient care

Survey feedback about the Equity Rx and Wellness Rx Meditative and Nutritional Tools have been extremely positive with 90.2% of survey respondents believing this program has given them a better understanding of the need for health equity. As more people become aware of health equity issues, they can also advocate on behalf of others to improve care for all patients. 

In addition, 82.7% of survey respondents agreed they are very likely to share their story with others to raise awareness about the need for equitable care after the Equity Rx program. And through the process of sharing their personal experiences, patients can not only help educate others but may also be able to work through some of the emotional load of their cancer journeys.

One survey respondent also came away from the programs with motivation to add holistic care to part of their care team.

My hematologist is pretty responsive, but I don’t have a holistic doctor, and I’d like to get one. This program definitely raised my awareness of equity issues. Sasha was great explaining her issues. Thank you!

Another survey respondent shared how the programs instilled motivation to take a more active role in their care.

I will make more of an effort to get my team members to read information that has been shared on my tests and progress.

Equity Rx Crowdsourced Resource Guide

PEN recognizes the value of educational resources and in gathering input from a wide selection of people – whether they are patients, care partners, or patient advocates. In the printable and downloadable Equity Rx Crowdsourced Resource Guide, whole person care is described with an explanation of why whole person care is important in improving health outcomes for all patients. Equity Rx survey highlights are also shown in easy-to-read graphics in the resource guide along with crowdsourced solutions for working toward equitable healthcare.

Is Whole Patient Care a Path to Health Equity?

Wellness Rx Meditative and Nutritional Tools

Whole person care is a primary tenet of holistic medicine, and nutrition and meditation practices are two ways to incorporate holistic care. Holistic care is one way that can support patients in maintaining healthy minds and bodies. In the Wellness Rx Meditative and Nutritional Tools, we created educational videos and transcripts to improve knowledge about meditation practices and nutrition to boost patient health. Meditation topics that were covered in the series include breathing, abdominal breath, chest breathing, body parts, body scan, complete breathing, joy, whole body, heart center, and breath counting. While nutrition topics covered in the series include the benefits of vitamins, minerals, carbohydrates, fats, protein, and plant-based diets. 

Access to health and wellness options are vital for all patients. We at PEN hope you can take advantage of the Rx for Community Wellness program resources and also share them with others to improve their care. Additional webinars and resources will be coming soon to help patients and care partners move toward improved empowerment, care, and support for their cancer journeys.

Disparities, not Despair – Organizations that Empower

In memory and in honor of LaTisha Chong … Let’s change and improve the breast cancer research legacy for Black breast cancer survivors.


Yesterday, as I was preparing to post a brief blog, “Gotta look at this amazing website When We Tri(al),” I was stopped midstream by a New York Times’ 08.20.2022 newsfeed obit of Latisha Chong (01.23.1990 – 07.19.2022), Hair Stylist Who Helped Change Fashion, Dies at 32.  Chong, born in Trinidada/Tobago, was a renowned American hair designer and hair director for fashion designer Telfar Clemens. Tragically, she succumbed to metastatic breast cancer, as reported by her sister, Afesha, also a renowned hair designer.   

In honor of LaTisha Chong’s legacy for women of color with a history of breast cancer, PEN would like to showcase the organization and website When We Tri(al), which is dedicated to exclusively focusing on advancing Breast Cancer (BC) science for Black women, with a primary focus on ensuring much greater participation in clinical trials and survivor rates.  

Breaking down barriers to inclusion drives the activism of When We Tri(al), given historically insupportable and racist statistics: namely, the percent of Black women in BC clinical trials is abysmally low and the disparity statistics around BC in Black vs White women is alarming. Namely, Black women are 41% more likely to die of breast cancer than White women. When Black women are not included or are grossly under-represented in clinical trials, as at present, their story and the science behind their Black BC physiology will fall short of developing the full picture which, in turn, stymies the development of BC treatments that reflect what Black bodies need to survive and thrive.  

To learn more about disparities in the statistics of health and health care in general, check out the website Diverse Health Hub. Diverse Health Hub is dedicated to “exploring social determinants of health, increasing cultural competence among providers, and raising awareness about the roadblocks to equitable care.”  Their work and website includes patient, provider, and community portals. 

Also, I can’t help but note another organization that featured When We Tri(al)’s work. Young Survivors’ Coalition, YSC, was founded in 1998 by women who had been diagnosed with breast cancer under the age of 40. Dedicated to addressing the unique needs and the quality of life of young adults affected by breast cancer, you may find lots here if your demographic is that of a young breast cancer survivor (or even if it is not!).  

And, again, in honor of LaTisha Chong, learn more about these organizations and support/learn from their work, as well as PEN’s.  We are all in this together … the empowerment of each one of us requires vigilant and dogged inclusiveness!  

As a breast cancer survivor, I was interested in and tried to learn more details about LaTisha Chong’s experience and background. I could not find any details about the type of her breast cancer (e.g., whether it was triple negative as many young women, especially women of color, are diagnosed).

The story behind her initial 2012 diagnosis was reported in Air Mobility Command following Chong’s returning from senior airman deployment with the US Air Force in Qatar.  Her life trajectory comes full circle from watching her hair stylist mother work week-end salon marathons in Brooklyn, through Air Force service and deployment, to subsequently adopting a cancer survivor/fighter mode, through the last several years of building a following as cutting-edge hair designer for Black clients and celebrities, including creating the hair design for Met Gala participants; and finally, her last design shoot, the Serena Williams’ cover for Vogue’s September 2022 issue. (See Vogue’s tribute to Chong.)


Additional Resource: https://www.breastcancer.org/podcast/clinical-trial-diversity 

Tribute to Outgoing PEN Board Member Jack Aiello

We at the Patient Empowerment Network (PEN) have been honored to have Jack Aiello as a member of our Board of Directors. Jack has served as a PEN board member since its inception in 2009 as an advocate and ambassador for the organization within the multiple myeloma community. In this role, he has helped PEN forge new partnerships and funder relationships to advance our mission and provided thought leadership toward PEN’s patient-focused strategic direction. In addition, Jack has invested his deep expertise and time to the PEN’s development of empowerment and education resources for those impacted by multiple myeloma.

On reflecting upon his experience on PEN’s board, Jack shares, “PEN has been successful standing on its own. They looked at opportunities to fulfill needs of the cancer community that weren’t being taken care of. I’ve always been impressed with the small staff that PEN has had in terms of how much they have gotten done. That’s exciting to see.”

“I watched PEN’s development of the digital sherpa® program which provides digital literacy skills training to older adults impacted by cancer. There’s clearly a need for it, and it’s been a very successful educational program.” To-date, PEN has trained dozens of community-based organizations across the U.S. to offer the digital sherpa® program to their local communities, through which more than 10,000 older and underrepresented cancer patients and care partners have learned to use technology to improve their treatment outcomes.

PEN also has programs addressing issues related to the psychosocial and financial impact of cancer. Jack sees the value in these types of programs as well as PEN’s disease-specific resources, “I think what PEN has done really well is dually serving all cancer patients by providing programs that are beneficial no matter your type of  cancer, as well as programs tailored to your diagnosis.  I can look up information on almost every type of cancer and quickly know where to start and what’s new.” For many of the cancer types, Empowerment Lead volunteers contribute their lived experience to PEN’s programs. Jack shares, “I know the Multiple Myeloma Empowerment Lead, Lisa Hatfield, very well. She has helped to develop a video series that addresses specific issues related to multiple myeloma, such as “How long do I have to take a maintenance treatment?” Some of them are just 2-minute videos to make them easy to digest, but they’re effective videos with actionable steps that go into detail, so they provide a lot of information, quickly.” 

In October 2022, Jack will transition his seat on the Board of Directors to Lauri Bolton, but he will remain as an honorary Board Emeritus. Thinking back over the years, Jack feels a sense of gratitude. “I’ve met a number of terrific people through Patient Empowerment Network. They’ve been across different cancer lines, and I’ve enjoyed that. I’ve enjoyed the interactions that I’ve had with PEN’s staff and the two Executive Directors since I’ve been on the board. Both have been wonderful women who were very hard-working and did a lot with a limited amount of funding.” The PEN Board was also Jack’s first Board of Directors experience. He’s been asked to join other boards over the years, but the timing of joining PEN’s board worked out best for Jack. “I’ve enjoyed my experience as a member of the PEN Board, and I appreciate that I’ve gotten to know some really good people. PEN has certainly grown as an organization, and I’m excited to see what the future holds for their work serving people impacted by cancer.”

Home Safety Tips for People with Cancer

Cancer and its treatment can cause you to feel fatigued, dizzy, and weak. They both can contribute to a loss of balance and an increased risk of infection. Needless to say, many people with cancer and even those going through treatment need to prioritize staying safe and secure at home.

Thankfully, there are plenty of safe, effective, and easy ways you and/or your caregiver can help you maintain your safety at home. It should be a sanctuary of comfort, and a place where you shouldn’t have to worry about your condition limiting you in any way. Rest and relaxation are important when it comes to recovering.

So, how can you ensure that relaxation at home by making sure it’s safe?

Let’s cover a few home safety tips you can use to maintain your independence and prioritize your well-being while dealing with cancer or going through treatment.

Home Modifications

One of the easiest ways for a person with cancer to boost their safety at home is to make some basic modifications. In most cases, there’s no reason why you can’t enjoy your independence with a few simple swaps. Some of the easiest ways to improve your safety by modifying things in your home include:

  • Removing rugs
  • Creating clear pathways in rooms
  • Increasing the lighting
  • Installing shower grab bars
  • Utilizing small ramps throughout the home

As you can see, it doesn’t take a lot of DIY know-how or experience to make these changes, but they can end up making a big difference in your safety. You’ll reduce your risk of tripping and falling, and you’ll have more support when you’re doing everyday tasks like showering or going from room to room.

Hire a Caregiver

If you’re a person with cancer reading this and you don’t already have a caregiver, it might be time to consider hiring one. It doesn’t necessarily have to be a permanent situation, but a caregiver can help with everyday tasks and ensure your safety while you’re there. You’ll also enjoy some wonderful benefits, including:

  • Companionship
  • A greater sense of dignity
  • Better health tracking
  • Reassurance
  • Flexibility

Caregivers can do just about anything. Maybe you need someone to run errands and do shopping for you, or just for someone to keep your environment clean. You can even consider working with a caregiver who has a medical background, so they can help to administer medications and make sure you’re staying active. Most home caregivers are well-versed in things like first aid, and they’ll know how to keep you safe or provide immediate assistance in case of an emergency.

There are countless caregiving sites online where you can find someone who will work with you and meet your needs. Or, consider asking your doctor for any recommendations they might have. Your caregiver could end up being a very close friend. Loneliness can be a huge problem for people with cancer or those going through treatment. We saw the consequences of that throughout the COVID-19 pandemic. A caregiver will not only be a companion, but a built-in support system that can make your days easier, safer, and more vibrant.

Steer Clear of Infection

People with cancer are often at a greater risk of developing an infection, which can complicate both the illness and treatment and make you much sicker. Keeping your home clean and as disinfected as possible is imperative. You shouldn’t have to feel like you’re walking on pins and needles in your own home because you’re worried about developing an infection.

However, you might not have the strength or energy to clean every day, either. A caregiver can help with that, but you can also do things to make life easier on yourself and keep harmful substances (and critters!) out of your home.

For example, you can reduce the risks of rodents and pests getting into your home and carrying in harmful bacteria by sealing up cracks and holes, making sure all food particles are cleaned up, and cleaning yourself and your clothes once you get inside if you’ve been spending some time outdoors. Being outside in nature is a fantastic way to boost your immune system, reduce stress, and improve your energy levels. But, don’t put yourself at risk of getting sick, injured, or bringing in bacteria. Take the proper precautions to protect yourself.

There’s no reason why people with cancer shouldn’t feel safe at home. Change can be hard to deal with, especially when it comes to modifying your home or bringing someone new in to help you with everyday tasks. However, your health needs to be your top priority, and to stay healthy, you also need to stay safe.

Keep these tips in mind and don’t be afraid to reach out for help if you need it. With a few changes (and additions), you’ll feel safer and more comfortable at home than ever.

This Breast Cancer Awareness Month I Want You To Know This Truth

With the pink ribbon avalanche that arrives every Fall, we know that Breast Cancer Awareness Month (BCAM) is underway. Although BCAM has been credited with raising public awareness of breast cancer, there is nevertheless growing frustration with its off-balance approach to raising awareness, with many key messages getting lost in a sea of ‘pinkwashing’.

I reached out to my network of breast cancer patient advocates to ask them what truths people should know about the disease. I asked them to complete the sentence below:

This Breast Cancer Awareness Month I Want You To Know This Truth….

The following is my own response.

“This Breast Cancer Awareness Month I want you to know that breast cancer isn’t the ‘good’ kind of cancer.  There is no such thing as a good cancer. Cancer, whatever its form, exacts a huge toll on our bodies, our minds, our emotions, and how we will live out the rest of our days.”

Below is a selection of responses I received from the breast cancer community.

“This Breast Cancer Awareness Month I want you to know that breast cancer is different for each person. Some of us don’t “get over it” – it is an ongoing thing in our lives.” – Linda Cantanzaro Boberg

“We don’t need to be reminded this is Breast Cancer Awareness Month Our awareness begins the moment we are diagnosed or find out we are at high risk of getting breast cancer. What I feel strongly about is connecting the community year-round to listen, educate, and be supportive without judgment and without a personal agenda.” – Terri Coutee

“The truth, or at least my truth, is this: breast cancer is a string of losses. It’s not pink. It’s not pretty. It’s not party-like. It’s a horrible disease, something to endure, not an enlightenment program. No need to smile your way through it. Be real. Be you. It’s enough.” – Nancy Stordahl.

“It’s a shame that BCAM has become so commercialized. Pink products are being sold by many scamming companies masquerading as helping breast cancer. Buyer beware before purchasing these products. The truth is this disease is killing over 40,000 metastatic women and 400 men each year in the US alone. Early and late-stage patients are forever daunted by their costly treatments that cause unimaginable side effects. There are too many deaths of friends and family and there’s nothing pretty about losing loved ones to this terrible disease. We must do more especially for Stage IV.” – Susan Zager

“This Breast Cancer Awareness Month, I want you to know that trivializing and sexualizing breast cancer is demeaning for those who’ve gone through treatment for both primary and secondary stages for this deadly, genderless disease. For men, it means a delayed diagnosis and a poorer prognosis.” – Rod Ritchie

“Each breast cancer patient’s journey is unique. Early detection and awareness are key to saving lives. The right support and ongoing research are vital in all the phases of the breast cancer journey.” – Nicole Fuller

As a fitting end to this post, Audrey Birt responded with a poem.

Breast cancer is a thief

Stealing health

Stealing peace of mind

Stealing future dreams

 

Breast cancer changes your body

Changes your hopes

Changes your friendships

Changes your energy

 

Breast cancer makes you grieve

for so much

But

cancer showed me I’m loved

I’m so grateful for that

At the end – and the beginning and all way through

it’s really love that matters.

Closing Thought

This month is a time when it’s important to honor your feelings and emotions. It is your choice to celebrate or not to celebrate BCAM; if you want to sit out this month or use it to educate others in a different way, do so. Everyone should be able to experience BCAM in the way they need and want. Above all, don’t let breast cancer awareness be confined to just one month. Our work as advocates continues long after the last pink ribbon has been tucked away for another year.

What You Need to Know About Medicare Changes in 2023

It’s that time of year again when the Centers for Medicaid and Medicare Services (CMS) start announcing changes to Medicare for the next year.  

Medicare open enrollment begins on October 15, 2022 and ends on December 7, 2022. During this time, people eligible for Medicare can compare 2023 coverage options between original Medicare, Medicare Advantage, and part D prescription Drug Plans. In addition to the soon-to-be-released premiums and cost-sharing information for 2023 Medicare Advantage and Part D plans, the Fee-for-Service Medicare premiums and cost-sharing information releases will enable people with Medicare to understand their Medicare coverage options for the year ahead. Medicare health and drug plan costs and covered benefits can change from year to year so people with Medicare should look at their coverage choices annually and decide on the options that best meet their needs 

Medicare Savings Program (MSP)

To help with Medicare costs, low-income seniors and adults with disabilities may qualify to receive financial assistance from the Medicare Savings Programs (MSPs). The MSPs help millions of Americans access high-quality healthcare at a reduced cost, yet only about half of eligible people are enrolled. The MSPs help pay Medicare premiums and may also pay Medicare deductibles, coinsurance, and copayments for those who meet the conditions of eligibility. Enrolling in an MSP offers relief from the Medicare costs, allowing people to spend that money on other vital needs, including food, housing, or transportation. People with Medicare interested in learning more can visit, here.

Medicare Changes

Although some of this information is available, other information such as individual insurer plans have not all been announced. I will be sharing with you known changes up to this date. (Find Diahanna’s latest posts, here.)

  • The standard Medicare monthly premium for Medicare Part B will decrease by $5.20 making the new Part B premium $164.90. Down from $170.10.  
  • The Part B deductible will also be less. It will be $226 a decrease of $7.00 from the 2022 amount of $233.00. 

The reasoning for the change in cost is related to Medicare’s anticipated projected spending on the drug Aduhelm, a drug that battles Alzheimer’s disease. The lower than expected spending on both Aduhelm and other Part B items resulted in larger financial reserves for Part B, allowing the program to reduce the 2023 cost to beneficiaries. 

Medicare Part A (hospital coverage) deductible per benefit period which generally starts when you are admitted to the hospital, will be $1600 for 2023. This is a $44 increase over 2022 costs which was %1556. This applies to the first 60 days of inpatient care. 

As you know the costs to you change the longer you are inpatient. These inpatient periods increased as well; 

  • For the 61st through the 90th day of inpatient care, the coinsurance will be $400 per day, which is up $12 from the 2022 amount of $389.  
  • Lifetime reserve days will increase for the 2022 amount of $788 per day to $800 per day.  

Additional Changes 

Additional changes will include income-related adjustment amounts. Referred to as IRMAA’s. This will kick in for single Medicare beneficiaries at a modified adjusted gross income of more than $97,000. This is up from the 2022 adjusted gross income (AGI) of $91,000. For married couples who file a joint tax return, the extra monthly charge will apply if income is above $194,000, up from the 2022 amount of $182,000. These changes should give many beneficiaries a bit of breathing room and reduce overall Medicare premium costs. 

Other income bands have changed, and I would encourage everyone to review these changes. You can access this information via the Center for Medicare Services website.

Even if you feel you have the best medicare plan for you, I would encourage you to review your plans to see if anything has changed. Particularly if you have an illness that is constantly evolving. Plans do the same thing. And please don’t forget to review your prescription drug plan. Medicines move along the tiers all the time. You know the saying, “If You Fail to Plan, Then You Plan to Fail. Don’t be caught with subpar coverage. Take the necessary steps to protect your health. 

#patientchat Highlights – Mental Health Check-In: The Emotional Impact of Chronic Illness

Last week we hosted a “Mental Health Check-In: The Emotional Impact of Chronic Illness” Empowered #patientchat on Twitter. Take a look at the top tweets and full transcript from the chat.

Top Tweets

How would you describe the state of your mental/emotional health for the month of September?

The Emotional Impact of Chronic Illness #patientchat Highlights


How are you currently prioritizing your mental and emotional health? Any self-care tips?

The Emotional Impact of Chronic Illness #patientchat Highlights

The Emotional Impact of Chronic Illness #patientchat Highlights

 


Full Transcript

Three Reasons MPN Patients and Their Families Should Continue Telemedicine

What are some reasons why MPN patients and families should continue to use telemedicine visits? In the “Should MPN Patients and Their Families Continue Telemedicine?” program, expert Dr. Kristen Pettit from Rogel Cancer Center shares three ways myeloproliferative neoplasm (MPN) patients and families can benefit from continuing to use telemedicine for care.

1. Access to Care

One of the most impactful benefits to patients from the COVID-19 pandemic has been the emergence of telemedicine. Telemedicine has brought improved access to MPN experts, care teams, and specialty cancer centers via smartphone, tablet, or computer to broaden expert care for patients and care partners. Many family members or friends can now join telemedicine visits to help ask questions and to take notes for more engaged patient care.

2. Safety and Travel Benefits

The use of telemedicine has also brought safety and travel benefits. Patients and care partners have reduced the amount of time they spend in clinics and waiting rooms. Their risk of infection with viruses, bacteria, and other illnesses has been decreased when some of their MPN care appointments can be carried out remotely. And reduced travel to appointments helps patients and care partners in lowering  travel costs and stress related to commuting or scheduling rides.

3. Remote Monitoring

MPN patients must also empower themselves to keep track of their health concerns to ensure their remote monitoring is reported accurately. Patients and care partners can monitor any weight changes, enlargement or feeling of fullness with their spleen, feeling overly tired or fatigued, and other symptoms their care provider has mentioned as symptoms to be aware of. If you have any questions about symptoms, make sure to ask your doctor.

By continuing to take advantage of telemedicine, MPN patients and care partners can reap the benefits of remote care paired with in-person visits as advised by your doctor. If you’d like to expand your knowledge, check out our MPN information.

A Patient Profile: My Aunt Jan

In early March 2020, just days before the world shut down, my mother stepped out of her sister’s Hospice room. My mother, the oldest of three, and her other sister, the youngest of three, had spent the last couple weeks by their middle sister’s side as she used every last ounce of strength she had to fight the cancer that had so deeply taken hold of her body. That day in March, though, my mother left early so she could meet me and my three children to go shoe shopping. She told her sister goodbye and explained she was going to spend some time with her grandchildren. She’d barely left the parking lot when her youngest sister called. A few moments after my mother had left the room, my aunt breathed her last breath.

My Aunt Jan, at 72, was too young, too healthy, and too disciplined to die from cancer. She had devoted much of her life to staying physically fit and consuming only the healthiest diet. She ate organic foods long before there were grocery stores selling them. She belonged to co-ops and sought out health food stores and juiced her vegetables when most people had never heard of those things. The rest of us were enjoying the processed food revolution that came about in the 1980s while Jan was biking to the health food store to get some bulk, organic grains. She stayed lean her entire life and enjoyed showing off her muscles. Her favorite way to spend time with anyone was by taking long walks, preferably on the beach on Sanibel Island, Florida, where I grew up and where she was able to retire. She was a music professor. A PhD. She was widely respected in her field for her knowledge, her expertise, and her own talents at the piano. She was extremely passionate about practicing the piano. She never missed practicing. She loved the classical composers: Bach, Beethoven, and Chopin. She knew them all. She taught them all. She played them all. She was so excited about classical music that I am sure her students couldn’t help but pick up some of that enthusiasm just by being in the room with her.

Jan never married or had kids. She had pets. First a dog named Bear who I think she mourned until the day she died. Later she had cats who found their way into her life in a variety of ways. She enjoyed their company, and they never complained when she practiced the piano for hours at a time, as my brother and I had as kids when she lived with us for a short time. Her practice interfered with our afternoon cartoons, and we let her know it, but she never relented. Practicing took priority over her niece and nephew. Practicing took priority over everything. I imagine it was her go-to escape mechanism. It must have been her therapy. She would have needed an outlet as the middle child in her family. She absolutely had middle child syndrome. She often recalled how my mother, the oldest, got to go out of state for college, while she got stuck going in state at the local school. And, of course, she and my mother both had stories about how their youngest sister, the baby of the family by a good seven years, got to do whatever she pleased. All families have similar stories, but Jan, I think, really felt the burden of being a middle child. My grandmother was not the most supportive of personalities and could be quite soul crushing when she put her mind to it, and she put her mind to it a lot. When my mother graduated from law school as a single mom with two kids in toe, my grandmother told her, “Well, we didn’t think you could do it.” She had similar zingers for all her daughters (and her granddaughter) for just about every important life event. None of us was unscathed, and Jan came out of that incredibly stubborn and with an insatiable drive to achieve, to succeed, and to prove herself. She did all those things, but I don’t think they were ever enough. I’m not sure anything ever would have been enough.

When Jan finally retired to Sanibel, which had been one of her life goals, she didn’t really retire. She began playing the organ and became involved in the music program at church. She wrote articles for the local paper, she biked all over the island, she walked the beach, she continued to teach college classes online. She just kept on achieving and never slowed down until things came to a screeching halt. Our first indication came when she had to go to the emergency room. It was then we found out that she was sick. Really sick. She had known for a while but hadn’t told any of us. She had been diagnosed with cancer — uterine we think, but it was never really made clear — about a year prior, and she ignored the recommended treatment. Instead, she sought alternative healing. It didn’t work, and she finally told her sisters what was going on and agreed to chemotherapy. But that is all she agreed to.

Even though I had been writing for Patient Empowerment Network (PEN) for several years and knew about the resources they offered, she was not interested. She was not interested in the information I could share with her about the latest studies and research. She was not interested in the many programs PEN has that help guide patients and their care partners through the process of diagnosis and treatment and the best ways to be an empowered patient. She was so stubborn. She had done things her own way her entire life and been pretty successful, so she was going to do cancer her way, too. I can’t say as I blame her. She had only always relied on herself, and she really believed that she had done all the things to set herself up to beat cancer her way. On paper she really had. Fit, healthy, ideal weight, superfoods, no processed foods. She did all the things. The only thing she didn’t do was embrace the resources she would need to become an empowered patient and to partner with caregivers to advocate on her behalf when necessary. She tried to go it alone, but she didn’t have to. PEN had all the resources she needed.

Had she embraced an organization like PEN, it’s impossible to say if her outcome would have been different. Some people just don’t survive cancer no matter what the circumstances, and Jan’s circumstances weren’t great. Not only had she delayed treatment, but there was poor communication among doctors, a botched surgery, and a generic treatment plan that didn’t seem to be tailored to her or her cancer. The treatment didn’t work and a lot of trips to the emergency room later she found herself in Hospice with the “thoughts and prayers” of her doctor sent via his nurse. Even in Hospice, barely eating, barely awake, I could tell she was still determined to beat the cancer. She just couldn’t seem to accept that it had been stronger than she. Looking back, I still wish she had decided to access the many resources available, either through PEN or another organization, but I do also see why she felt the need to rely only on herself.

Now, more than two years later, my mother has cancer. Lung cancer. Adeno carcinoma. It’s advanced, but very treatable and we are focusing on the very treatable portion of the diagnosis. A lung cancer diagnosis isn’t the death sentence that it was in 1992 when her father died from it. I’m very thankful about that. In a couple days from my writing this, I will go with her to her first treatment at the research hospital where my aunt refused to get treatment. I may still be a little in shock from her diagnosis, but I have already been comforted by the knowledge I’ve gained over the past several years while writing for PEN. My mom and I have already had discussions about some of the treatments I’ve written about, and she too seems to be comforted in all that she’s learned through PEN. She’s very supportive and a top-notch proofreader who knows I love to submit clean copy, so she’s read everything I’ve written at least once. She also took a dive into the PEN website on her own and found the section that tells you the questions to ask your care team. We’ve both learned so much through PEN that we feel pretty prepared to face this. I mean, nobody wants to get cancer. Nobody wants to go through chemotherapy, so we are overwhelmed and scared, for sure, but mostly we feel empowered. As we embark on this journey, we know that she, the patient, and I, the care partner, don’t have to figure it all out on our own. We’ve got a community of support at our fingertips. And that is the power of PEN.

Equity through Empowerment

Lazarex Cancer Foundation Utilizes digital sherpa® Train-the-Trainer Program to Create Health Equity

Dr. Marya Shegog is all about health equity, and when she joined the staff of Lazarex Cancer Foundation in January 2021, she knew right away that the foundation’s partnership with Patient Empowerment Network’s (PEN) digital sherpa® Train-the-Trainer Program was going to help bring health equity to the communities that Lazarex serves. “We saw the digital sherpa® digital literacy skills training workshops as a tool that so many in our communities need,” says Shegog. “We offer digital sherpa® to our communities to help increase their feelings of empowerment.”

The digital sherpa® Train-the-Trainer program was designed so that organizations like Lazarex could train their employees, volunteers, and other individuals to be trainers, for the digital sherpa® program, which helps cancer patients learn to use technology as a tool to help them through their cancer journey. The digital sherpa® program’s personalized workshops help patients and their care partners learn basic internet and social media skills, how to access their patient portals and find information and support regarding their illness, and often answer their specific technology-related questions.

Lazarex has primarily implemented a part of the digital sherpa® Train-the-Trainer program called the Digitally Empowered® Course, which is a 10-module, self-guided, online tool that can help patients learn things like how to access and navigate the internet, how to use social media and online support communities, and how to identify credible websites. Dr. Shegog found the Digitally Empowered® Course so impactful that she says she wanted it embedded in their program. She ensures that every employee, every volunteer, and every one of their community members have access to the course. She has even insisted her family members and friends take the course regardless of age or health background. She says she wants everyone in her community to feel so comfortable with the course that they would feel confident teaching it to others. “These days when you have cancer, you have no choice but to use electronics and technology,” says Dr. Shegog, adding that the self-guided aspects of the Digitally Empowered® Course are particularly helpful because patients can do it whenever they need to and differing time zones don’t get in the way, which is important for a group like Lazarex that operates in both California and Philadelphia.

Lazarex operates Cancer Wellness HUBs in Philadelphia, Los Angeles, and in the San Francisco Bay area. The HUBs are described by Lazarex as fully immersive cancer programs that are place based, community led, and culturally appropriate safe spaces for at risk community members. Through the HUBs and their other programs Lazarex helps patients who are often “medically underserved” gain access to clinical trials. The organization helps to identify clinical trials, helps offset expenses incurred through treatment, and provides community outreach and engagement. The hope, says Dr. Shegog, is to create health equity especially in the cancer space. “We know that healthcare is still very much physician led, and that there are so many biases in healthcare, and they go very deep and can hinder who has access to clinical trials,” she says. “Doctors need to inform patients about clinical trials but, if they have biases about their understanding of who the patient is, they may not do that.” PEN’s programs help combat any biases doctors may have by giving patients the knowledge to use technology to learn about their cancers and the treatment options available. “PEN is critical in creating health equity. That’s why I was so strategic about making everyone so comfortable with it, so they weren’t just comfortable using it, but also with sharing it.”

While digital sherpa® workshops are typically targeted toward older patients and care partners, Dr. Shegog points out that Lazarex community members of all ages have benefited from the program, and that while younger users are very comfortable using technology, they aren’t always educated about identifying trustworthy sources online. One of the Lazarex volunteers that is in her early 20s completed the Digitally Empowered® Course and learned how to find reliable sources online. “Gaining insight into how to identify what’s reliable was really helpful for her and came on time as she just recently had a family member diagnosed with cancer, and she reported that she was better able to support that family member through the tools she learned.”

In 2021, organizations participating in the digital sherpa® Train-the-Trainer program were each given a microgrant of $2,500 to use in whichever way the organization chose to best implement the program in their community. Lazarex used their microgrant to ensure community members had access to the programs by providing hot spots and other means of technological support. Going forward, Dr. Shegog plans to continue using the digital sherpa® Train-the-Trainer program for all new employees and new volunteers. “The Patient Empowerment Network Train-the-Trainer program surpasses the name of the organization,” says Dr. Shegog. “It does more than empower people. It gives them real life tools so they can navigate healthcare through technology.” She plans to ensure that the Digitally Empowered® Course continues to be introduced to every person within their community, whether they are an employee, a volunteer, or a patient. She says a great time for patients to take the Digitally Empowered® Course is during their cancer treatments when they spend a lot of time sitting. Patients can utilize the down time to learn about how to have better health outcomes through understanding technology.

Dr. Shegog speaks from experience. She was diagnosed with cervical cancer 15 years ago. At the time she was in graduate school, was far from her family and support system, and during diagnosis she dealt with the doctor bias that she now works so hard to flush from the system. Eventually she found the right doctor, but the process was difficult and expensive and filled her with self-doubt, and it is what led her to focus on health equity. “I choose to stay on the positive side of things,” she says. “I don’t talk about health disparity; I talk about creating health equity.”

Dr. Shegog earned her master’s and her doctorate degrees in public health with a focus on health promotion, education, and behavior. She also has a graduate certificate in women’s studies, and her bachelor’s degree is in biology, with a molecular emphasis. She also completed a postdoctoral fellowship with the Center of Health Disparities Research at the University of Nevada, Las Vegas. She served on the Lazarex board for more than six years before she joined the staff as the Health Equity and Diversity Coordinator. She is truly an empowered patient advocate empowering patients and advocates.

“The Patient Empowerment Network Train-the-Trainer program surpasses the name of the organization. It does more than empower people. It gives them real life tools so they can navigate healthcare through technology.” – Dr. Marya Shegog, PhD, MPH, CHES, Lazarex Cancer Foundation Health Equity and Diversity Coordinator

Myeloma Patient Profile: Sharing My Cancer Journey with My Daughter

Part 1

Myeloma Patient Profile: Sharing My Cancer Journey with My Daughter Part I from Patient Empowerment Network on Vimeo.

In this part one of three, Lori Sackett shares the journey of her multiple myeloma. She explains some of the symptoms she was facing before diagnosis to having to advocate to receive next-generation sequencing testing.

Part 2

Myeloma Patient Profile: Sharing My Cancer Journey with My Daughter Part II from Patient Empowerment Network on Vimeo.

 In this segment of Lori’s story, Lori and her daughter discuss the importance of seeing a myeloma specialist, having a good support network, and the role her daughter played in Lori’s care.

Part 3

Myeloma Patient Profile: Sharing My Cancer Journey with My Daughter Part III from Patient Empowerment Network on Vimeo.

Lori and her daughter share their biggest takeaways and pieces of advice for other newly diagnosed myeloma patients and their care parters/advocates.

Myeloma patient, Lori’s advice:

  1. Insist on seeing a myeloma specialist
  2. Take care of yourself physically and emotionally
  3. Look for people/support and allow them to help you
  4. Live for now

Myeloma care partner and advocate, Carleigh’s advice:

  1. During every appointment have at least one note taker
  2. Ask for a hard copy or print out of everything
  3. Create a way to stay organized
  4. Keep a list of questions
  5. Have a mindset of persistence and perseverance, and to maintain hope

Psychosocial and Emotional Impact of Cancer: Change on Career Plans

As young cancer patients, we have to endure more than our disease, but the life changes that come with it. One of the changes may be a change in career plans, and this can have a varying psychosocial and emotional impact.

For me, personally, having a cancer diagnosis at the age of 27 vastly changed the direction of where my career was headed. I was working in healthcare already and also attending graduate school, but I didn’t know what kind of role I wanted to have in healthcare when I graduated. Getting cancer during this time and going through a very personal, yet somewhat traumatic experience helped me to realize that my purpose in life is to help other cancer patients. However, it’s not always as clear why we got cancer at the age we did, and how that will continually affect us. There are also no clear-cut rules on whether we should continue working even if we’re going through treatment, whom to tell about our diagnosis, and how, or how best to describe a gap in our resume. Luckily, the Cancer and Careers website has all the answers to some of our biggest questions:

  1. Should I tell my employer?
    • Consider the side effects of treatment, the general law about disclosing, and your environment
      • If you think you’ll need to request a reasonable accommodation or medical leave, you may have to disclose a medical condition but not necessarily the diagnosis
      • Is your company big or small? Do people have close-knit relationships?
      • What are your side effects like and will they affect your daily productivity?
  2. If I need to tell my employer, when do I tell them and whom do I go to?
    • It is best to let the people below know when you and your healthcare team have developed a plan for treatment
      • Your boss – generally you are protected by the ADA if you’ve made your employer aware of a medical condition
      • Human resources department
      • Co-workers, if you feel comfortable
  3. What do I tell them?
    • Tell only as much as you want and prepare ahead of time what information you want to share
    • Tell them what to expect, for example, future absences or even changes in appearance
    • Reassure that you’re still a part of the team!
  4. How do I explain a gap in my resume?
    • Remember that you’re not required to disclose your diagnosis during an application process or interview
    • Know that it is prohibited by law for any recruiter to ask about “health issues” should you choose to use that phrase to explain the gap
    • If your resume, list your skills first, and highlight community or volunteer work, as well as part-time and freelance work

More Resources:

Living With an MPN and Being Your Own Best Advocate

Living With an MPN and Being Your Own Best Advocate from Patient Empowerment Network on Vimeo.

 MPN patient Rita experienced an extended path to her diagnosis. Watch as she shares her patient journey of varied symptoms, how self-advocacy and self-education assisted in her care, and her tips on how to empower yourself as a patient. In Rita’s words, “Don’t feel bad about advocating for yourself. Your doctor has many patients, but you have only one you.”

See More from Best MPN Care

Related Resources:

How Can MPN Patients Become More Proactive in Their Care?

My Polycythemia Vera Journey to Empowerment

How Can MPN Patients Stay Up to Date With New Treatments?


Transcript:

My name is Rita, and I was diagnosed with polycythemia vera in March 2019 after nearly three years of wide-ranging symptoms. Like many patients, my path to diagnosis was long and required me to self-advocate.

I was generally healthy until my symptoms of polycythemia vera began. I first experienced one episode of neck, jaw and chest discomfort, and the hospital blood test showed somewhat elevated platelets, and elevated red cell distribution width (RDW); but the doctors weren’t concerned. Next, I started getting optical migraines that were also dismissed. These were followed by incidents of feeling weak and sweaty; some days with headaches, dizziness, and fatigue; and also looking like I had a sunburn on my face with bloodshot eyes. I dismissed these symptoms. Then I started feeling short of breath at times, especially lying down, and experienced intermittent stabbing underneath my left lower chest area.

After having blood tests done, I had to call to find out my results that showed high hemoglobin, high red blood cells, and high hematocrit levels. After I Googled my test results, the first thing that came up was polycythemia vera. Experiencing additional vision issues, abnormal blood test results, chest pressure, and “foggy headedness” that frightened me, my doctor finally referred me to a hematologist who confirmed my suspicions with a PV diagnosis.

Some things I have learned during my MPN journey include:

  • We need to feel comfortable advocating for ourselves, and we need to make sure our doctors are open to being our partner in healthcare rather than our ‘boss’ in health care.
  • We also need to educate doctors that what looks like “dehydration” on a CBC could actually be a rare blood cancer. 
  • Get copies of your own blood test results, X-rays, other medical reports, etc., and, within reason, try to learn what they mean.
  • Diagnosed patients should be allowed to self-refer to an MPN specialist rather than be dependent on their physicians to do it. 
  • We need to self-advocate as “women of a certain age” to make sure we’re not medically or symptomatically reduced to “it’s menopause.”
  • Be careful how you express yourself to your doctor, because a careless comment may throw off your path to a correct diagnosis.
  • Don’t feel bad about advocating for yourself. Your doctor has many patients, but you have only one you. 

These actions are key to staying on your path to empowerment.

Medical Bills Collections, and Your Credit Score and Upcoming Changes

Many people don’t realize that their credit report may contain medical bills in collection that can seriously affect their credit score. Even if you’ve been paying your credit cards, mortgage, rent, and other reportable lines, you may be surprised that medical bills carry their own weight when reported. Fortunately, you have more leeway when addressing these bills than other regular credit lines. In addition, they can be more easily removed from your credit report after they’re paid off. You should however monitor your credit report to make sure they are removed. Don’t forget to check all 3 major Credit Reporting Agencies, Equifax, Experian, and TransUnion. 

According to the Consumer Financial Protection Bureau, approximately 31.6% of adults in the US have collection accounts on their credit reports. That’s an astounding 1 out of every 3 Americans. And, medical bills account for over half of all collections with an identifiable creditor. So, it stands to reason, that you may have a medical bill in collections. Even more probable if you’ve moved and aren’t receiving your bills. After a period of time, they are reported to a collection agency. After attempts to contact you via mail and or phone without arrangements being made by you, they will be reported to the credit agencies.  

This can be really damaging to your credit history as it can affect your borrowing interest rates, your ability to secure financing, and secure employment as many employers pull your credit report.  

Areas that you need to be aware of:

  1. Just because you have insurance and possibly good insurance, it doesn’t mean you will not owe anything. I would suggest you review your Evidence of Benefits (EOB) to get an idea of your responsibility. If in doubt about a bill, contact the medical provider as well as the insurance provider in the event of incorrect billing. 
  2. It is possible to pay a medical bill and it is still sent to collections. This can be extremely frustrating. If you’re making small payments or paying even a few days late, the bill can be sent to collections. Fortunately, you can call the collection agency and make payment arrangements with them. You are given a grace period. They give you typically 180 days before they report to the credit agencies. If you pay it off and are on time you can generally avoid it hitting your credit report. 
  3. Protections under the ACA give patients at a non-profit hospital time to apply for assistance before any extraordinary measures are taken. But remember, any unpaid balances can be and probably will be reported. I’ve seen bills hit a credit report with only a few dollars outstanding. The hit to your credit score is the same regardless of the amount! 
  4. Be sure to make payment arrangements with the medical provider and get a copy of it in writing. Then pay off the bill according to the agreement. I will say over and over again, that keeping a copy of agreements/arrangements that you have with your insurance company and provider makes good business sense in the event you find a discrepancy and need documentation at a later date.  

Managing Collection Calls

Whenever you’re contacted by a collection agency on behalf of a medical provider, have them send you a written confirmation of and a detailed itemized list of the debt as well as the right to dispute it. You have this right but you must do it in a timely manner. Again, make sure the bill is accurate. Compare it to the EOB. You should not be responsible for paying more than your responsible amount referenced on the EOB. After you’ve paid, keep a copy of the payment confirmations for a few weeks in the event you need to reference the transaction. It isn’t unheard of for things to cross in the mail, get lost, or even have payments applied to the incorrect patient account.  

If you’re concerned about your credit and or bills, get a free credit report one time a year for free through credit.com. Credit.com will also provide an easily understandable breakdown of the information on your credit report. Additionally, credit agencies can give you pointers as to how to establish and repair your credit history. Credit is a very integral part of our financial lives. Keeping a good credit history can present options such as cheaper car insurance, and better interest rates on personal loans.  

Upcoming Changes to Medical Bill Reporting

Make it a habit to review your credit reports regularly, Don’t assume you owe anything for medical visits. Ask for payment arrangements early and stick to them. Be proactive and free up time to do the things you’d rather be doing and not worry about collections and your credit report.  

The good thing about medical bills and credit is the changes that go into effect in 2023. But before I get into that, for those who currently have medical bills on their credit reports, very few of those existing bills will change. The credit reporting system has long been used as a threatening tool to try to coerce people to pay bills they may not even owe.  

Past research by the CFPB, suggests that medical collections are less predictive of future repayment risk than other collections or payment history on loans. Yet many creditors rely on older credit scoring models that penalize individuals with medical bill collections on their credit reports.  

Fortunately, as a result of the changes, two-thirds of medical collections on credit reports will no longer be reported. Starting in 2023, medical collections tradelines with less than $500 will no longer be reported to credit bureaus. For those who have relatively small outstanding bills, the $500 watermark could mean a large reduction in coercive reporting. Therefore bettering their credit scores.  

Not surprisingly there is a disparity in the beneficial impact of the proposed changes. Both geographically and racially. It is estimated that patients and families living in the northern and eastern states have a higher concentration of medical debt that is paid or they have lower medical debt balances. Consequently, these families are more likely to benefit from the changes.  

Conversely, residents of lower-income those being the majority of Black or Hispanic will realize less of a benefit from the proposed changes. This is because they may have higher bills reporting to credit because they are less likely to be able to pay down or off their medical bills due to the lack of income. Therefore it is particularly prudent that these groups pay particular attention to programs that may help them reduce their medical debt burden prior to it being reported to the credit bureaus.  

Knowing your financial responsibility ahead of treatment as well as working with your healthcare team to locate and secure payment options and arrangements can prevent the fall into financial stress.